The Age GRACEfully Cookbook: The Power of FOODTRIENTS To Promote Health and Well-being for a Joyful and Sustainable Life
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Book Details
Description
The Age GRACEfully Cookbook (formerly FOODTRIENTS: Age-Defying Recipes for a Sustainable Life, a Living Now Books Gold-Award Winner) has been re-published by Skyhorse Publishing. "FoodTrients," originated by Grace O, are natural rich-nutrient foods and rejuvenating ingredients found in herbs and spices incorporated into delicious easy-to-make healthy recipes.
Grace O's flavorful recipes include five categories of FoodTrients that are essential to age-defying and healthy living:
Antioxidant: Prevents and repairsoxidative damage to cells caused by free radicals
Anti-inflammatory:Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease
Immunity Boosters:Support the body's resistance to infection and strengthen immune vigilance and response
Mind and Beauty:Enhancers that encourage vibrant skin and hair and improve mood and mentalagility
Disease-Preventing:Reduces risk factors for common degenerative and age-related diseases
With sixty-sixbeautifully illustrated recipes this award winning cookbook uses all the ingredients you need to look and feel younger- inside and out!
Grace O's flavorful recipes include five categories of FoodTrients that are essential to age-defying and healthy living:
Antioxidant: Prevents and repairsoxidative damage to cells caused by free radicals
Anti-inflammatory:Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease
Immunity Boosters:Support the body's resistance to infection and strengthen immune vigilance and response
Mind and Beauty:Enhancers that encourage vibrant skin and hair and improve mood and mentalagility
Disease-Preventing:Reduces risk factors for common degenerative and age-related diseases
With sixty-sixbeautifully illustrated recipes this award winning cookbook uses all the ingredients you need to look and feel younger- inside and out!
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