IIFYM (If It Fits Your Macros) Flexible Dieting & Counting Macros: Eat What You Love, Get the Body You Want (If It Fits Your Macros Flexible Dieting for Weight Loss)

Learn about IIFYM and how to calculate your Macros!

Dieting is almost set up with our failure in mind. We are programmed to think there are dirty foods and clean foods. But what if I told you that there is no such thing. Food is just simply food. Our bodies do not realize if we eat a McDonald's dollar sandwich or a tuna and rice dish. It is the macronutrients that matter.

In this book you are going to learn about flexible dieting and how it works. You are even given a five-day meal plan, recipes, and shopping list to get you started. Just because you want to lose some weight does not mean you have to say goodbye to your favorite foods!