16 Ways to Crush Social Anxiety: For the Highly Sensitive Person (Transcend Mediocrity Book 51)

You feel social anxiety nearly everywhere you go. Your palms get clammy. Your chest gets tight. You feel panicky inside. You can't think of the right words to say. You feel your cheeks flush with color. You feel as if all the eyes in the room are on you. You try to swallow down the lump in your throat. You hate feeling this way, but you cannot remember a time when you weren't anxious around other people.
It started when you were a young child. You cowered between your mother's legs, afraid to join the other children on the playground. Watching other kids play, but always having an inability to play with them. You carried your painful shyness from your childhood, through adolescence and puberty, into adulthood. The anxiety always there, ever nagging you and holding you back from seeking your full potential.
As an adult, you seek to make choices and schedule your life with the ever-present goal of limiting contact with other people because it causes you crushing anxiety. It is a way to cope, but it is not an ideal way for you to overcome your fear or to overcome your social anxiety. You miss a promotion at work or can't attend a concert because of your anxiety. It painfully limits you in nearly every aspect of your life... 

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