NECK PAIN: THE RELIEF MANUAL: Spinal Stenosis, Arthritis, Herniated disc, Stiff neck and Pinched Nerve Physical Therapy and Home Remedies

More than 50% pf people worldwide have reported neck pain at least three times last year. Whether the pain comes from tension headache and pinched nerve due to office work and poor posture or from severe medical situations like spinal stenosis,herniated disc, arthritis and degenarating disc disease, this is your manual to neck and shoulder pain therapies. In this book you will find
What the neck pain causes are
Professional physical therapy techniques and therapies for neck pain relief
Modified remedies to try at home
Techniques and videos for massaging and self-massaging
24 Stretching and flexibility exercises for acute neck pain relief
30 Strengthening neck exercises
Alternative and herbal remedies for headache and stiff neck pain
How to choose the best neck pillow and mattress for you
Office ergonomics
Plus 12 tips to prevent and combat neck pain.
Treat yourself at home or with natural therapies, without OTC medicine and feel relaxed and pain-free
If you also experience back pain you can take a look at Asimina Deliou's book "BACK PAIN: THE RELIEF MANUAL: Sciatica, Spinal Stenosis, Arthritis, Slipping disc, Mechanical Backache and Pinched Nerve Physical Therapy, Alternative Therapies and Home Remedies" at the link below http://www.amazon.com/BACK-PAIN-Arthritis-Mechanical-Alternative-ebook/dp/B014Q91V1W/ref=sr_1_2?s=digital-text&ie=UTF8&qid=1442841099&sr=1-2