Taming the Monkey Mind: A No Nonsense Guide to Meditation

The Monkey mind is a term used to describe the untamed mind. Our mind goes from thought to thought like a monkey jumping from tree to tree. Meditation is a tool we can use to discipline ourselves and thought behavior. This book provides a very simple and easy to understand guide to meditation that can be used by anyone regardless of religious orientation. Included are, how to breath, where to focus and what postures are best to train and what goes on in the body during meditation.