I Can and I Will: Cultivate Your Courage for the Natural Birth of Your Dreams

Want a Natural Birth But Worried About the Pain?

You aren’t alone. Thanks to the many negative birth stories shared by friends and family and seen on TV, it’s no wonder so many women have concerns about getting through natural birth.

Common Natural Birth Questions Answered in I Can and I Will

• I'm scared since I don't know what to expect. Can you help me?


• Is natural birth even worth it?


• How doable is natural birth?


• I’m worried I won’t be able to handle it. Do you have any tips or tricks to get me though?


• How do I prevent tearing?


• How do I start preparing for a natural birth?

It's Not About the Pain

Often misunderstood, women who have experienced a natural birth know there's more to it. The pain is part of the process but the rewards are greater. And now you are here, wanting a natural birth and wondering exactly how you can do it.
Because you know labor itself will be hard. True.
But do you know what might make natural birth more challenging?

Challenges to Natural Birth

Fear about the pain or of losing control of your emotions and behavior is normal; if not addressed it can be a challenge. If your birth knowledge comes from dramatic TV shows, it can be a challenge. Some caregivers have practices and policies that may make natural birth harder to achieve. Friends and family may share negative stories, which may impact your belief in yourself. Being semi-committed and not planning for a natural birth can be a challenge.

Just because it’s natural doesn’t mean you don’t need to prepare for it.

But how do you prepare for what you don’t know and can’t predict?

Five Keys to Overcome the Challenges

I Can and I Will is a natural childbirth guide that details five keys to natural birth, which will help you:

• Turn your desire into determination to carry you through the hard work of labor and birth.


• Learn about normal birth, which will reduce fears and allow you to have informed discussions with your caregiver.


• Create a supportive birth team, including a caregiver, partner, and other labor support (doula).


• Address your fears, nurture a belief in yourself, and create a positive atmosphere so that you can birth with confidence.


• Learn about 10 natural childbirth classes.


• Write a birth plan different from what you know, so that everyone is willing to support you.


• Prepare your body to enable a smooth labor and birth.


• Learn strategies for coping with pain during labor, including positions that might help you to not tear.

Through information and inspiration, I Can and I Will helps you prepare for a natural birth in any location: home, birth center, or hospital.

Are You a First-Time Mom or New to Natural Birth?

This book is for you if you have an interest in natural birth, but you also have questions and concerns. In I Can and I Will, the author answers the most common questions asked about natural birth, and opens your eyes to how birth can actually be a wonderful experience.

You Are Busy

You can save hours, days, or even weeks that you would have spent searching the internet for all the advice in this book. I Can and I Will is a convenient grouping of the best advice and tips for natural birth.

In I Can and I Will, the author shares her path from having a “low pain tolerance” to having two natural births: one at a birth center, one at home, both with a midwife attending.

Filled with inspiring natural childbirth experiences, birth stories, and practical advice from over 65 natural birthing women, I Can and I Will empowers you to do what you can during pregnancy to set the stage for a natural birth.


If you are ready to take control of what you can to enable a natural birth, this is the book for you!