BACK PAIN: THE RELIEF MANUAL: Sciatica, Spinal Stenosis, Arthritis, Slipping disc, Mechanical Backache and Pinched Nerve Physical Therapy, Alternative Therapies and Home Remedies

More than 50% of people worldwide have reported back pain or sciatica pain last year.To a 20% of these the situation will led to chronic pain. Whether the pain comes from mechanical reasons and sciatic nerve compression due to office work and poor posture or from severe medical situations like spinal stenosis,herniated disc, arthritis or fibromyalgia, this is your manual to back and sciatica pain therapies. In this book you will find
What the back, low back and sciatic pain causes are
Professional physical therapy techniques and therapies for back pain relief
Modified remedies to try at home
What to do at home during the acute phase of the backache
7+6 Stretching and flexibility lower back exercises for acute back pain relief
7+20 Stretching and Strengthening back and sciatica exercises when your are in sub-acute phase and the pain has left you
Alternative and herbal remedies for back ache
How to choose the best pillow and mattress for you and which is the best sleeping position
How to enjoy sex when you suffer from sciatica and back pain (for men and women)
Office ergonomics
What diet is apropriate to fight back pain
What is the best fitness program for people with backache
Plus 13 tips to prevent and combat back pain.
Know better your problem and treat yourself at home or with natural therapies and remedies, without OTC medicine and feel relaxed and pain-free.