Eating to win: activity, diet and weight control
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Book Details
Author(s)
The Open University
Publisher
The Open University
ISBN / ASIN
B015FJ1F5Y
ISBN-13
978B015FJ1F56
Marketplace
France 🇫🇷
Description
What should we eat before and after exercise? This free course, Eating to win: activity, diet and weight control, examines the importance of nutrition in physical activity, sport and weight management. The role that physical activity has alongside nutrition in controlling body weight will be discussed, as will considerations for pre-exercise and post-exercise nutrition and hydration.
