ZENDOODLE FOR MEDITATION: How to Heal your Mind and Spirit through Zendoodle! (Zendoodle, Zentangle, Doodling. Art and Patterns, Meditation)
Book Details
Author(s)Abby Olivia Collins
ISBN / ASINB015MJ1RFA
ISBN-13978B015MJ1RF1
Sales Rank96,217
MarketplaceUnited States 🇺🇸
Description
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Leave out STRESS and ANXIETIES through CREATIVE ART!
Some practical means to be able to handle your stress wisely includes doing things you love, carefully planning out your day and allocating your time wisely, eating a balanced and nutritious meal, spending more time with people you enjoy being with, involving yourself in a hobby and meditation.
In this book, we will be focusing on the meditation-based aspect of stress relief. There are many kinds of meditative techniques that will help loosen the grip of stress in your life, but in particular we will be talking about the benefits of the recently becoming popular Zendoodling techniques.
If there is anything you want to know about Zendoodling then there is no need for you to look any further, you have the right material in the palm of your hands. From how it all began, what it is all about, how to start the hobby and simple examples of the craft, this book has everything you need.
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