The Dance of Anger: 23 Great Techniques to Interrupt Your Anger Cycle and Recover Your Relationships

By the end of the hour, you will know how, and succeed to break the magic circle of your anger

One out of five Americans has an anger management problem. Is it you? Is it someone you care about?
Based on the results of an extensive survey recently done, almost a third of people polled (32%) say they have a close friend or family member who has trouble controlling their anger. More than one in ten (12%) say that they have trouble controlling their own anger. One in five of people (20%) says that they have ended a relationship or friendship with someone because of how they behaved when they were angry. 64% either strongly agree or agree that people in general are getting angrier. Fewer than one in seven (13%) of those people who say they have trouble controlling their anger have sought help for their anger problems.
You’ll find in this book proven strategies and exercises you can apply and start dealing with your anger problem. First, you’ll learn that anger, if expressed properly, can be a good thing. However, if out of control, it can seriously affect your physical and mental health as well as the ones you care about. Afterwards, a step by step strategy for anger management. These basically few easy steps you should take and start your journey toward a better, less angry, life. And finally, you’ll find 23 super easy exercises to use and practice anytime and anywhere. These exercises will help you to successfully deal with your anger.
Follow the strategies and exercises detailed in this book. You’ll experience a relief in the intensity and frequency of your anger attacks, you will significantly improve the quality of your life (and maintain your health, and make it easier for the ones loving you).