Crossfit: Strength and Endurance Training: WODs Now!, Over 50 Essential Crossfit Workouts (Cross Training, Bodybuilding, Weight Lifting, Exercise for Men ... Training for Strength and Fat Loss)

DISCOUNT- Book is reduced from $4.99 to $2.99 for a very limited time! PURCHASE of this book also comes with ONE FREE BONUS BOOK (scroll to the end of book at purchase).

WODS Now! 50+Crossfit WODs for Beginner and Advanced Crossfitters

The Crossfit lifestyle is demanding, but it starts with the kinds of exercises most of us have known since childhood and builds on them. Things like sit-ups, pushups, and running are integral to the daily routine. Every day you do a different workout of the day, or WOD, and it pushes you to your limits.

Whether the exercise asks you to do as many repetitions as you can in a set period of time or asks you to do a set of different exercises as quickly as possible, every WOD leaves you tired. For those of you who want to focus on improving a particular aspect of their body, such as abs, arms, or legs, there are WODs designed to tone and build those areas. If you prefer to work from a particular discipline (bodyweight or running training), there are WODs designed to help you do better in that discipline. Of course, there are also terms and jargon that go with the regimen and we explain them for you.

This book helps you understand the basics and start training based on your goals. WODs Now gives you beginner and advanced WODs broken down by each rep and set and a full explanation of the exercise so you understand how to safely perform it. Crossfit is all about doing the exercise properly and safely.

If you are curious about Crossfit or want to expand your knowledge of the sport, please don’t delay purchasing WODs NOW! that will teach you all of the following and so much more:

Basic Movements and Terminology
WODs for Beginners
Bodyweight WODs
Running WODs
Abs WODs
Upper Body WODs
Lower Body WODs
The Advanced lifestyle of a Crossfitter

At the end of this book I also have shared links to three extremely helpful books that I have written that will teach you the proper dieting techniques and overall understanding of why you should be doing crossfit over other sports to achieve the fitness level and lifestyle you are seeking.

After reading this book, I highly recommend that you read these additional books in order to create the most effective crossfit lifestyle that will get you results even faster, without injury and without burning yourself out.