Depression: A practical guide to understanding, coping and beating depression.

Depression

A modern and practical guide to understanding, coping and beating depression.

Part of the Life Psychology Series, books written by Psychologists who have practical experience, bringing together the latest thinking and practice in a simple and easy to read format aimed at people who need a simple but effective guide for addressing their problems.

Have you been diagnosed with depression and need help?

Do you know someone with depression and would like to learn more to help them with their struggle?

Is your battle with depression affecting your family and friends?

Depression: A modern and practical guide to understanding, coping and beating depression is an easy to understand book that provides the reader with the most up-to-date, relevant and effective ways to work through their own depression or help someone close to them. It helps the reader understand how the condition comes about and the best ways to get help, all while taking on a positive attitude towards this condition. Implementing the knowledge gained in this book, the reader will be able to take clear steps to improve their wellbeing and improve their quality of life significantly in the process.

What others say about Depression: A Modern and Practical Guide

“I was diagnosed with depression years ago but it seemed like too much of an effort to make any changes-everything was so difficult and complicated. This book has been helpful in that I feel that the steps I need to take are doable”

“My mother has been struggling with depression for as long as I remember. I used to get upset at seeing how she was and felt helpless. This book has helped me understand her condition and I feel better equipped to support her now with what I have learnt”

“Depression was always an illness that was dark and scary to me. At the end of the day we have to implement the ideas in the book and it is up to us to do that, but it was useful in setting out clearly what I should do if I wanted to feel better, which is the first part of the battle”