SPARTA RELOADED: Workouts and Diet for the Modern Day Warrior

Sparta Reloaded: A Meal Plan and Workouts for the Modern Day Warrior

Forget books that promise you bigger arms or six-pack abs in seven days or less... Journey back to the old-school and eat and train with the discipline of a Spartan Warrior or a Middleweight Boxing Champion.

In Sparta Reloaded we run you through a complete 7 day eating and meal plan that is both flexible and doesn't require you to measure or count anything. We then explore our three training programs that you can cycle in and out of over a 12 month period in order to keep motivation high, stay fresh and get great results.

"Nourishment": In this chapter we explore what to eat and when to eat it and what natural supplements to employ. Simple and straight forward to implement.

"Making the Cut": Explore the exact workout plan and exercises I have used to drop from 220 pounds (100kgs) to 180 pounds (82 Kilograms) in 13 weeks when combined with the weekly meal plan.

"Intimidation": Get the weekly schedule and workouts you can use to maintain your results and build more muscle while burning fat at the same time.

"Supersizing": Read our BONUS chapter on how you can complete a 8 week cycle to pack on huge amounts of lean muscle.

BONUS: Making the Cut Diary. Read my latest training journal and how running a half marathon without any training snapped me out of a rut and re-motivated me for success.