The Breathing Guide: Simple Breathing Techniques to Help You Reduce Stress, Anxiety, Relieve Chronic Pain, and Balance Your Emotions for a Healthier You
Book Details
Author(s)Steve Lumen
PublisherSteve Lumen Publishing
ISBN / ASINB018CLWN62
ISBN-13978B018CLWN63
Sales Rank146,793
MarketplaceUnited States 🇺🇸
Description
Are you tired of chronic over-breathing that is contributing to poor health and fitness, including a variety of disorders, from asthma, insomnia to hearth problems?
In ‘’The Breathing Guide’’ you will discover the power of breathing techniques drawn from Yoga, Chinese practice of Qigong, Buddhist mediation, Russian Systema, and traditional Japanese martial systems. Those breathing techniques are the secret weapon of top entrepreneurs, Olympic athletes, special operators, and other high performing people across the world.
Find out how and why abdominal breathing practices activate pathways between the mind and the body, how they positively effecting our brains, and calming the stress response. There are proven emotional, mental, and physical rewards for those practicing breath control.
If you’ve ever read any book on Yoga, meditation, or physical fitness, then you know why is important to breathe properly. The problem? Many readers are left wondering:’’How do I practice specific breath control exercises that will give me the most benefits?’’
This ebook will teach you how to practice specific breath control exercises on your own to give you those benefits in the shortest time possible. You can then take them into your meditation, martial arts, yoga, and physical fitness practice because of its many benefits, or simply use them to recover instantly and effectively when needed.
You will also discover:
If you download The Breathing Guide today, you'll get an easy, step-by-step approach for developing breath control exercises that stick and help you improve your health, eliminate anxiety, and provide you more energy for everyday life.
In ‘’The Breathing Guide’’ you will discover the power of breathing techniques drawn from Yoga, Chinese practice of Qigong, Buddhist mediation, Russian Systema, and traditional Japanese martial systems. Those breathing techniques are the secret weapon of top entrepreneurs, Olympic athletes, special operators, and other high performing people across the world.
Find out how and why abdominal breathing practices activate pathways between the mind and the body, how they positively effecting our brains, and calming the stress response. There are proven emotional, mental, and physical rewards for those practicing breath control.
If you’ve ever read any book on Yoga, meditation, or physical fitness, then you know why is important to breathe properly. The problem? Many readers are left wondering:’’How do I practice specific breath control exercises that will give me the most benefits?’’
This ebook will teach you how to practice specific breath control exercises on your own to give you those benefits in the shortest time possible. You can then take them into your meditation, martial arts, yoga, and physical fitness practice because of its many benefits, or simply use them to recover instantly and effectively when needed.
You will also discover:
- Benefits of abdominal breathing.
- THE #1 rule for reducing depression, anxiety, improving sleep and having more energy.
- 5 Breathing exercises which you can use to improve your health and fitness, calm your mind, and master your emotions.
If you download The Breathing Guide today, you'll get an easy, step-by-step approach for developing breath control exercises that stick and help you improve your health, eliminate anxiety, and provide you more energy for everyday life.
