Nutrition for Weight Loss Surgery Meal Plans

Whether they have a gastric band (lap band), a gastric bypass (RNY or RYGB) or a sleeve gastrectomy (sleeve), the questions and comments we get asked by our clients are similar:
• “What should I be eating after weight loss surgery?”
• “How many calories should I aim for each day?”
• “Should I be snacking or should I stick to three meals (or less!) per day?”
• “I’m tired of the same old boring food!”
• “How do I plan meals the whole family will eat?”

We are pleased to say our Nutrition for Weight Loss Surgery Meal Plans ebook has this and more covered.

Inside you will find:
• Seven day meal planners developed by weight loss surgery dietitians specifically for weight loss surgery clients.
• 21 breakfast, lunch and dinner ideas that are high in protein, balanced with low GI carbs and full of flavour.
• Meal ideas and inspiration that will motivate you to get creative in the kitchen.
• Totally flexible 1,000, 1,200 and 1,500 calorie plans that will enable you to build your own menu.
• Endless potential to personalise the plans to your tastes and tolerance.

Written by two highly experienced bariatric dietitians who have worked with thousands of weight loss surgery clients.

Please note we are based in Australia, hence our book uses metric measures and refers to Australian products. People located in other countries are welcome to use our eBook for ideas and inspiration, however it is most relevant to those in Australia.