21 Vegetarian Moringa Recipes: Including Green Smoothies

Mother Nature is abundant with its miracles and surprises. One of the many such healthy surprises is the native Himalayan tree called as Moringa Oleifera or the Malongai or Malunggay as the Taglog Name or more popularly known as Drumsticks tree.

The Moringa leaves are used in several vegetarian recipes in the South East Asian countries of Malaysia, India, Sri Lanka and Philippines. Its miraculous properties are acknowledged owing to its high nutritional values in food and also serve for other multiple uses. In our daily intake, it can serve as additional supplement for nutrients like:
- calcium
- potassium
- Iron
- Vitamins A, and Vitamin C
- Vitamin B6
-Oleic acid
- copper
- Zinc
- Manganese

Zinc plays a vital role in Hair growth and overall skin health. Moringa leaves seem to provide a long-lasting energy boost when used regularly.