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📖 Description
A short, straight forward, to the point, fully illustrated ebook of an isometric workout I created for use with an ISO7X, Bullworker, or a Bully Extreme. I have had excellent results from doing this workout for the past 6 years. If you want to get STRONG LIKE A BULL this is the workout for you. It starts with a basic beginners workout and gradually progresses. 12 exercises in all. It takes just minutes a day.