Managing The Mental Game: How To Think More Effectively, Navigate Uncertainty, And Build Mental Fortitude
Book Details
PublisherTier One Leadership Solutions, LLC
ISBN / ASINB019SMK712
ISBN-13978B019SMK710
Sales Rank793,914
MarketplaceUnited States 🇺🇸
Description
In this concise guide to mental management, executive coach and former Navy SEAL Jeff Boss teaches a blend of unique mental training methodologies that will enhance your self-belief, self-confidence, and mental fortitude to help you reach new levels of success no matter what your profession is.
Jeff’s unique WYSIWYG (what you see is what you get) style of writing makes the science of mental toughness easy to read and relatable. With a client list that ranges from high potentials to top executives, Jeff demonstrates how to pave the way for breakthrough potential by sharing over 22 mental exercises for dealing with overwhelm Additionally, you’ll learn:
1. Why understanding the mind is the smartest thing you can do
2. Learn the 4 Mental Traps and How To Avoid Them
3. The 3 types of focus and why mastering them is fundamental to success
4. Learn how to deal with uncertainty and not by stymied by fear
5. Learn the 3 pitfalls of uncertainty so you can anticipate and avoid them
6. The truth about managing uncertainty
7. Learn the neuroscience of change
8. Become proficient in replacing negative thoughts with positive ones
9. Create more productive thinking habits by understanding thought architecture
10. 22 exercises for dealing with overwhelming pressure
11. Learn the most effective path to building mental fortitude
This book is powerful—but only to the degree that you—the reader—are willing to proactively put forth the focus to be the person you want to be.
The lessons and techniques presented in this book are essential reading for anyone seeking greater success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenge you may be facing; these lessons will prepare you to move forward and to excel in a powerful way. Reach new levels of personal success and performance as you learn, practice, and apply these powerful concepts and proven techniques.
Jeff’s unique WYSIWYG (what you see is what you get) style of writing makes the science of mental toughness easy to read and relatable. With a client list that ranges from high potentials to top executives, Jeff demonstrates how to pave the way for breakthrough potential by sharing over 22 mental exercises for dealing with overwhelm Additionally, you’ll learn:
1. Why understanding the mind is the smartest thing you can do
2. Learn the 4 Mental Traps and How To Avoid Them
3. The 3 types of focus and why mastering them is fundamental to success
4. Learn how to deal with uncertainty and not by stymied by fear
5. Learn the 3 pitfalls of uncertainty so you can anticipate and avoid them
6. The truth about managing uncertainty
7. Learn the neuroscience of change
8. Become proficient in replacing negative thoughts with positive ones
9. Create more productive thinking habits by understanding thought architecture
10. 22 exercises for dealing with overwhelming pressure
11. Learn the most effective path to building mental fortitude
This book is powerful—but only to the degree that you—the reader—are willing to proactively put forth the focus to be the person you want to be.
The lessons and techniques presented in this book are essential reading for anyone seeking greater success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenge you may be facing; these lessons will prepare you to move forward and to excel in a powerful way. Reach new levels of personal success and performance as you learn, practice, and apply these powerful concepts and proven techniques.
