Low Carb Jumpstart: The First Two Weeks

I started at a weight of 272 pounds. In eight weeks I had dropped a bit over 40 pounds using this program. Since it is so easy I have successfully used it now going into my 5th month and I am down to 210 pounds. This book is a helpful guide to successful weight loss using the low carb - high protein approach. I will share with you both the foods and the menu items for each meal used during the first weeks to achieve success. Complete with color photos of prepared foods you can include in your weight loss program. ( updated; my weight loss now stands at 62 pounds using this program with little to no exercise during the first four months.