Powerlifting: A 9 Week Training Program
Book Details
Author(s)Nathan DeMetz, Grace DeMetz
ISBN / ASINB01AC7HO5E
ISBN-13978B01AC7HO57
Sales Rank615,605
MarketplaceUnited States 🇺🇸
Description
For men and women who are interested in powerlifting, this "Powerlifting: A 9 Week Training Program" is a good starting point. Properly utilized, it can help you add 10, 20, 50, or even 100 pounds to your lifts over a 12-month period.
The program is nine weeks in length and focuses on raw powerlifting, which should be the starting point for all new powerlifters. Over time it can be adapted to geared lifting, but only after a person has developed raw strength and power.
Follow the program properly over time and you will see results. This program includes a 30-minute consult with a personal trainer to discuss aspects of the program and ask questions.
The program was designed by Nathan and Grace DeMetz of Nathan DeMetz Personal Training. It focuses on compound exercises and some of the best "bang for your buck" movements that will help you build a strong body and powerful lifts. "Powerlifting: A 9 Week Training Program" includes links to video instructionals for select exercises in order to help you better understand how to perform them.
Aside from the text, printable program spreadsheet, and video links included as part of the manual, your purchase of "Powerlifting: A 9 Week Training Program" entitles you to contact the creators, and personal trainers, directly with questions at no extra charge. Nathan and Grace are willing to take the extra steps to help clients succeed, and that includes helping you understand how to use this program.
Designed by a man and a woman, this program targets both males and females. If you are looking to build better lifts, adding "Powerlifting: A 9 Week Training Program" to your plan is a step in the right direction.
The program is nine weeks in length and focuses on raw powerlifting, which should be the starting point for all new powerlifters. Over time it can be adapted to geared lifting, but only after a person has developed raw strength and power.
Follow the program properly over time and you will see results. This program includes a 30-minute consult with a personal trainer to discuss aspects of the program and ask questions.
The program was designed by Nathan and Grace DeMetz of Nathan DeMetz Personal Training. It focuses on compound exercises and some of the best "bang for your buck" movements that will help you build a strong body and powerful lifts. "Powerlifting: A 9 Week Training Program" includes links to video instructionals for select exercises in order to help you better understand how to perform them.
Aside from the text, printable program spreadsheet, and video links included as part of the manual, your purchase of "Powerlifting: A 9 Week Training Program" entitles you to contact the creators, and personal trainers, directly with questions at no extra charge. Nathan and Grace are willing to take the extra steps to help clients succeed, and that includes helping you understand how to use this program.
Designed by a man and a woman, this program targets both males and females. If you are looking to build better lifts, adding "Powerlifting: A 9 Week Training Program" to your plan is a step in the right direction.
