No More Excuses!: Keeping you excited and pumped to workout (NO MORE EXCUSES! Series Book 1)
Book Details
Author(s)Deitra M. Davis
PublisherDefit Press Publishing
ISBN / ASINB01AQ32346
ISBN-13978B01AQ32345
Sales Rank1,124,190
MarketplaceUnited States 🇺🇸
Description
Do you wish you could get healthy now, to be able to do more of the things you use to do, but just don't know where to start?
Or maybe you started on a path to a healthier lifestyle, then somehow ended up back where you began?
This book will help you to understand how easy it can be to begin a health and fitness journey and without getting in the way of our everyday lives.The main enemy we have preventing us from accomplishing better personal health is ourselves. Changing the mindset stops procrastination and excuses. Learning to overcome small obstacles by changing the way we think along with prioritizing will surely help you to succeed in reaching those goals.
This book also presents to you the many different reasons we sometimes give to avoid exercise and getting healthy. It is designed to help you to understand more clearly the difference between unavoidable circumstances and what is simply just an excuse. It also provides you with helpful tactics, filled with weight loss motivation, to get up and moving the next time you feel like giving up on healthy living or creating a better you.
Or maybe you started on a path to a healthier lifestyle, then somehow ended up back where you began?
This book will help you to understand how easy it can be to begin a health and fitness journey and without getting in the way of our everyday lives.The main enemy we have preventing us from accomplishing better personal health is ourselves. Changing the mindset stops procrastination and excuses. Learning to overcome small obstacles by changing the way we think along with prioritizing will surely help you to succeed in reaching those goals.
This book also presents to you the many different reasons we sometimes give to avoid exercise and getting healthy. It is designed to help you to understand more clearly the difference between unavoidable circumstances and what is simply just an excuse. It also provides you with helpful tactics, filled with weight loss motivation, to get up and moving the next time you feel like giving up on healthy living or creating a better you.
