Dumbbell Exercise Cards by Strength Stack 52 (Dumbbell DUO Pack)
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Book Details
Description
- CONTAINS all 104 exercises in the Dumbbell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group: Legs (24 exercises), Arms (10), Chest (9), Shoulders (10), Back (8), Abs (17), Cardio (14), and Full Body (12). Achieve elite fitness and become an expert with dumbbells.
- CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!
- EASIEST WAY TO LEARN DUMBBELL EXERCISES: Each card has an illustration and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
- FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 104 different dumbbell exercises and endless game possibilities.
