Lose weight faster: How to create a weight loss programme & how to overcome barriers, lack of energy and motivation (Weight Loss Motivation, Lose Weight ... To Lose Weight, Weight Loss Diet Book 1)

Lose weight faster: How to create a weight loss programme & how to overcome barriers, lack of energy and motivation is a book designed to effectively help you customize your own weight loss programme to lose weight. Enclosed is a scientific approach used by many fitness trainers today and guarantees fat loss if all procedures are followed correctly. You’ll be guided through how to develop and customize a weight loss programme using either weights and machinery or cardiovascular exercise or both to help you achieve your ideal level of body fat in the most effective way. All information is based on the latest research & scientific findings from many of the highly regarded health organizations.

Also enclosed are the Barriers to exercise, how to overcome them, lack of energy and how to gain motivation. You’ll focus on the many barriers that stops us from exercising and the excuses and priorities we put before what needs to be done. You will gain an understanding of how to overcome the many barriers to exercise, how to create and maintain motivation along with many tips to help you along the way ensuring success.

You will also learn how to set your own goals, how to overcome lack of energy and motivation and how to change exercise behaviour.

BONUS: Free exercise guide inside to burn 250 kcals

A little bit about me: I am a fully qualified Personal Trainer in the UK with over 5 years of experience under my belt. I have worked with many clients over the years and succeeded all of their goals. I have used this template for both myself and my clients, it’s a simple and proven method that works.

Subjects covered include:
• what fat is
• the causes of obesity
• body fat store management
• strategies for fat loss
• body mass index - pros and cons
• body composition (how to measure for fat loss)
• targeting a desirable bodyweight
• how to calculate a target weight
• how to assess energy expenditure
• energy requirements to maintain weight
• how to create a kcal deficit
• exercises that burn 250 kcals
• the best macronutrients to consume
• Stress: the causes and consequences
• Stressors
• The causes of stress
• The symptoms of stress
• An understanding of motivation and potential barriers
• Intrinsic motivation
• Extrinsic motivation
• Adherence & Motivation
• The barriers to exercise
• Common excuses
• How to overcome barriers
• How to overcome lack of energy and motivation
• Changing exercise behavior
• Self-efficacy
• Setting goals