The 7 Habits of Highly Mindful People: How to Make Mindfulness a Habit Through Our Ordinary, Everyday Activities

Did you know that mindfulness can be practiced while just doing what we already do every day? Perhaps you've been meditating for some time, but feel that there's something more you could be doing to fully make mindfulness a part of your life. Maybe you’ve never practiced mindful meditation before but curious to try it. What if I told you that you don't even have to actually meditate to get all the benefits of a mindful life?

As with any change in lifestyle that involves self-improvement, it needs to first become a habit. And habits are most successful when they are done a bit at a time with intent and purpose. The good news is that you probably are doing these habits every day: you just need to learn how to do them mindfully. Practicing “micro-mindfulness” can add new habits to all those daily tasks that will enrich your life.

At any time of the day, we can bring mindful awareness to our bodies, our thoughts, our emotions, and our surroundings. This book will show you exactly what you can do to have mindfulness in our seemingly everyday ordinary and mundane tasks. From our morning routines to the commute home. From washing the dishes to enjoying a nice glass of wine. From typing at the office all day to bedtime, you will see how all of these activities can be transformed into mindful experiences that will lead you to a healthier and more fulfilling life.