The Macro Diet: Flexible Dieting For Lifelong Fitness

This book will teach you how to construct a diet that is tailored to your specific body type. It will provide you with step-by-step formulas to determine your calorie intake and macronutrients that you should be eating on a daily basis. This is a diet program that is sustainable for the rest of your life without restricting any foods! Once you learn these formulas, you will never have to diet again!