Mind over Work-Out: (bolster your mental strength while developing your physical strength)
Description
This book is my unique, sure-fire method for getting rid of your mind clutter, getting rid of your negative past experiences, and getting rid of your excuses. It will show you how to replenish your mind with positive thoughts, positive feelings, and positive beliefs. First, you have to believe…
If all you are looking for is how to get six pack abs in thirty days, then I can guarantee you this book will offer you very little. However, if you're looking for lasting change that is not just going to only stay with you for a beach season… BUT instead for a lifetime, then keep reading. I wrote this for you!
If you are tired of seeing the workout books, DVDs and machines at your house collect dust, this book will not only get you motivated but, more importantly, change your mindset completely about the fitness world and help you develop new fitness habits.
Enjoy your new Workout Mantra:
Identify negative thoughts and tear them to pieces
Work in the present; let go of past glitches
Invest in myself, body, mind, heart, and soul
Let go and let my brain release endorphins; and
Love who you are and the YOU that you are creating by working out.
If all you are looking for is how to get six pack abs in thirty days, then I can guarantee you this book will offer you very little. However, if you're looking for lasting change that is not just going to only stay with you for a beach season… BUT instead for a lifetime, then keep reading. I wrote this for you!
If you are tired of seeing the workout books, DVDs and machines at your house collect dust, this book will not only get you motivated but, more importantly, change your mindset completely about the fitness world and help you develop new fitness habits.
Enjoy your new Workout Mantra:
Identify negative thoughts and tear them to pieces
Work in the present; let go of past glitches
Invest in myself, body, mind, heart, and soul
Let go and let my brain release endorphins; and
Love who you are and the YOU that you are creating by working out.
