Mindfulness: The 11 Step Mindfulness Breakthrough for Men: Manage Stress & Anxiety and Get Into the Zone (Meditation, Techniques, Excercises, Guided, Stress, Reduction, Meditate)

Dude Not Perfect - The 11 Step Mindfulness Breakthrough for Men!

If you're like my version of a Dude Not Perfect (DNP), you try your best in life, but you know (call it your spidey sense) that things could be better. You could be more content, happier. Maybe you have a great family, awesome friends...but you're busy, you get down on yourself, you worry and maybe you feel you're missing something important.

The Dude Not Perfect series of books are written to help you get the most out of life. The goal is to nudge you in a direction that allows you to replace the bad habits/thoughts with good habits/thoughts.

I promise not to badger or bore you too much along the way.

But, if you follow the steps in this book, you will develop the groundwork to be calmer, more focused and "in the zone".

And, being "in the zone" is where you perform at your best.

Coined from sports, it's when an athlete slips into a zen state of mind where what they do is as exactly how they intended it to happen. I'm sure there are some of your heroes that come to mind (Michael Jordan, Justin Spieth, Tom Brady, the list is long)

Have you ever been there? And I don't necessarily mean sports. What about work, dating, coaching your kid? I think we've all had our 'zen' moments. What if we could increase our time there?

Bottom line: The only way you can ever be "in the zone" is to be aware of your present moment experience. The more you can train your mind to be in the present, the more focused, less anxious and calmer you will be.

GUARANTEED!

Here's what the DNP breakthrough consists of:

• The biology of how stress impacts the way you think.
• How mindfulness physically changes the brain to better keep you calm and focused.
• Describes four techniques that any DNP can build into their day.
• Offers 11 practical steps to make sure you incorporate this way of being for the rest of your life.
• Provides you a short 11 step summary at the end of the book that you can refer to without having to re-read the entire book.

Let me take you on a journey to a better life.

Order your copy of the 11 Step Mindfulness Breakthrough today!