ABUSE: BREAKING The Chains- Abuse Help and Healing - Abusive Relationships - Abusive Parents - Abuse Help- Breaking the Cycle of Abuse (LIVING YOUR LIFE TO THE FULLEST Book 1)

Being a victim of verbal and physical abuse, has driven me to produce this book, to help others who have or are experiencing abuse. However, I do not consider myself a victim any longer. The biggest question is: HOW DO YOU MOVE PAST THE TRAUMA OF ABUSE? My experience produced a person who was sad all the time and when I reflect on it, it was clear to me that my abuser had clinical depression and maybe other forms of mental illness that was never dealt with, nor did they have an understanding of, so it was passed on to the family and others.
Over decades of time, I have taken steps to heal and it has taken me time to be able to forgive,
but I have forgiven and that has set me free.
For me what it really came down to is that I realized I was worthy of a happy beautiful life. The art of forgiveness is powerful, it relieves you of the responsibility of self-doubt and self-abuse caused by your experience. To help me, I surround myself with high vibrational friends and family (as much as possible), I pray, meditate, allow myself to feel these feelings and then release them. I use self-affirmations and self-love. We can only truly love others if we truly love ourselves because then we have something to give. When we choose to let the pain go we give others permission to let their pain go and to be free.
And that is my hope... that this book will help guide you and give you practical tools to help you in your quest to be free and have a happier, healthy life.