The 40 And Over Guide To Fitness: The Getting Older Mans Guide To Getting Fit

Are you over 40? Have years of abuse beat your body up? This is the case for many Americans. If you want to get in shape, but don't have the drive to join a chain gym, commit to classes or prefer to work out alone, this book is for you. Years of insane workouts, mud runs, a grueling job as an outdoor laborer and just life in general have taken a toll on my body. I want to be fit, but don't have the desire to commit to a crazy program. I've done at home workouts, been to classes, all of it. I have reached a point where I want to be fit but don't want an abusive workout. This program is 7 simple exercises anyone can do!! No specialized equipment, no videos, no major commitment. you can scale this workout to be done in 30 minutes or an hour, its simple to follow, and easy to apply. How do I know this workout works? I have done it! Not only will this workout get you into great condition, I will teach you how to eat like a king! No crazy dieting, no strict guidelines. Imagine an eating lifestyle that allows more than one cheat meal? Simple exercises, in a simple format that will provide massive results.