Work Healthy, Live Healthy: How Your Work is Sabotaging Your Long Term Health

Do You Want To Live A Healthy Life?

Many of us make goals to eat healthier and/or work out more often in order to improve our health and prolong our lives. However, most people do not realize how much damage they are doing to their bodies while at work. The human body was not meant to be stationary in a seated position for several hours each day, yet most of us spend at least 8 hours every day sitting at our desks. Many people are only looking 1-5 years into the future and will not realize what impact their work will have on their body after a few decades. Improper posture, sitting in the wrong or broken chair, stooping and tilting your head down to view your monitor causes significant strain on your body and will often lead to permanent back, shoulder, neck, and wrist pain.

This book will provide methods to improving your comfort at your desk which will not only limit your exposure to permanent damage on your body but will also improve your productivity. If you are a manager or business owner, this book will give you ideas on how to improve your employee's workplace satisfaction, motivation, and productivity while also reducing the occurrence of costly workplace injuries.

Here is a Preview of What You'll Learn In This Book

• Overview of ergonomics in the workplace
• How a lack of ergonomics sabotages your health
• The process of implementing ergonomics in your workstation
• How to modify your behavior at work to improve your health
• How to increase your comfort and productivity at work by rearranging your desk to better fit your work duties
• Specific exercises that can be performed daily to help reduce the occurrence of musculoskeletal diseases and long term injuries.
• Additional guidance and resources to improving your long term health
  
  

Do you want to improve your comfort at work and reduce the chances of getting a permanent injury?

Do you want to stop sabotaging yourself from achieving your improved health goals?

Then go ahead now and download this book! You will never work the same way again.