Whole Food: Plant-Based 30 Day Whole Food Challenge - Meatless Dairy Free Recipes

30 day Plant Based Challenge-Whole Food Diet -Budget Friendly

Dive into a collection of meatless meals offering daily recommended vegetable servings not only for a healthier lifestyle but a more energetic life. James Smith offers an array of recipes that are easily adaptable for anyone,whether on a budget or looking for something simple and flavorful to throw in the crock pot. Inside you are shown the ropes of a herbivore cuisine ranging from heart healthy vegetable mains, appetizing side dishes, and vegetable friendly snacks that will tame your sweet tooth. All recipes are gluten -dairy free leaving you with a long list of plant-based meals that will have you embracing your personal repertoire of whole food recipes. Vegans,Vegetarians, and omnivores are all welcomed.


Sample of the recipes:

• butternut squash mac/cheese


• chipotle black bean & quinoa stew


• italian orzo salad


• moroccan coconut & chick pea soup


• black bean chili & quinoa


• garlic cauliflower alfredo sauce


• melty stretchy gooey vegan mozarella


• spicy kale and quinoa black bean salad


• vegan basil cornbread


• baked polenta fries / chips


• mexican pumpkin soup