Green Smoothie Recipes: 20 Simple and Delicious For Weight Loss and Cleanse (Weight loss, Cleanse, Green Smoothie, Detox Smoothies, Vegan, non-vegan, Green Juice)

Green Smoothie Recipes: 20 Simple and Delicious For Weight Loss and Cleanse

Reasons Why Green Smoothies are Good For You

Green smoothies offer pure nutrition. The amount of vitamins you’ll get depends on the fruits and vegetables you choose for the smoothie. However, most fruits and vegetables are high in vitamins A and C. Guava is also high in folate, while avocados provide high amounts of potassium and magnesium.

Green smoothies are much healthier than fruit or vegetables juices. When juices are extracted, you get vitamins and minerals but no fiber.
However, smoothie are made using the whole fruit/vegetables, so you get all the fiber in your drink.

Green smoothies are easy and quick to make. The only equipment you need is a blender (and a pitcher if you make large amounts and need to store some in the fridge).

Homemade green smoothies are cheap. Buying smoothies at a juice bar can set you back as much as $6 a glass. At home, combining fruits and vegetables won’t cost you more than few cents. Drinking a glass every day will provide you with all the vitamins you need, a much cheaper (and more natural) option than buying multivitamins.

Green smoothies are low in calories but very filling. Because they contain high amounts of water and fiber, they’ll make you feel as if you just ate a full meal. If you’re trying to lose weight, green smoothies will help fight hunger and cravings while helping the pounds melt off easier.

Here Is What's Included In This Book:

• Easy to follow, clear recipes
• Vegan and non-vegan recipes
• Smoothie week charts
• Green Smoothie
• 20 recipes

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