Calisthenic:Transform Yourself Into A Modern Day Superhero With Three Swift Workouts A Week!(FREE BONUS INSIDE!) (Quick Workouts,Ab Workouts,Healthy living,Teen Health,Exercise & Fitness Book 1)
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Book Details
ISBN / ASINB01DFZGIBQ
ISBN-13978B01DFZGIB9
MarketplaceGermany 🇩🇪
Description
Calisthenic: Transform Yourself Into A Modern Day Superhero With 3 Swift Workouts A Week!
Don’t wait another minute - Order your copy of “Calisthenic: Transform yourself into a modern day superhero with 3 workouts a week!”
Warning!
Only people that want to lose weight and get stronger allowed if you don’t. Would you please click off this page and recommend this book to someone that does thank you!
You have probably tried numerous workout programs before with no avail, but I assure this one is different it is a lot more versatile because you can do it anywhere all you need Is yourself and some space. So no more need for pesky gym memberships charging you hundreds of dollars every year.
Calisthenic workouts are also a lot shorter with a typical workout lasting 15-20 mins so that you will have the time to complete it with your busy schedule. You won’t have to put in those grueling hour long workouts in the gym that you just drudge through.
There is also a lot lower risk of hurting or injuring yourself because they are all bodyweight movements. So there is no issue with trying to lift too much with improper forum and pulling something out of your back!
3 things this book won’t do for you
-Teach you mandarin
-Get you a new Honda Civic
-Fix your refrigerator
This book will help you get that shredded summer body within the comfort of your own home no gyms needed.
Includes:
The history of Calisthenic’s so that you can learn about its origins. It first started off in ancient Sparta and traveled all the way to East Asia.
The numerous life-changing benefits of doing calisthenics regularly are irrefutable, some of these benefits include being happier, living longer and looking better!
A complete beginner 3-day a week workout plan to help incinerate the fat and build on lean muscle in no time! With a complete and detailed description and a video tutorial about each exercise so you can make sure you can perform it perfectly with the maximum efficiently to melt off the weight. They are all organized to work harmoniously with each other for the perfect affect.
A complete advanced 3-day a week workout plan that is scientifically guaranteed to help you get stronger and increase your definition. To really change and push your further on your journey to have the best body you can. These exercises are scientific chosen by an expert to really change your standard and force you to grow and improve.
Also the top three biggest mistakes of people starting out on calisthenics so you can hit the floor running!
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