Diabetes Diet And Microwave Cookbook For Seniors Updated & Revised For 2016 Complete With Weight Loss Guide For Seniors

If you have read my other diabetes books, you know that my hubby was taken from me when he much too young to leave me, his family, and this old world behind. He died due to heart disease brought on by diabetes. That old killer, diabetes, started working on his organs before we even knew he had the disease. I am writing these series of diabetes books in order to educate you on the subject of diabetes and to warn you of the horrific consequences of not being properly diagnosed along with helping you to plan your diet and lifestyle so that your body can fight diabetes early on before it is too late.

Did you think you had to eat a boring unsatisfying diet just because you are suffering from diabetes? Then you are in for a treat and a surprise as you read this book. This microwave cookbook is full of delicious foods that can be cooked right in your microwave and the recipes contain mouth-watering delicious foods that will delight even the most adventurous appetites.

I started using my microwave many long years ago when I was rearing my large family, and I learned just how to use it to turn out mouth-watering recipes, and to save time in the kitchen so I can get outdoors and do the things I love to do. Cooking with a microwave saves you time and energy, lowers your electric bill, and gets your meals cooked quick as a wink.

Table of Contents

Chapter One
Review of Diabetes Is A Killer

Chapter Two
Quick Easy Rules For Microwave Cooking

Chapter Three
Your Microwave Diabetic Weight Loss Diet Plan

Your Microwave Diabetic Weight Loss Diet Plan

Food And Serving Sizes Allowed On Your Diabetic Weight Loss Diet Plan

Weight Loss Milk and Dairy Group

Weight Loss Meat and Bean Group

Weight Loss Grain Group

Weight Loss Vegetable Group

Weight Loss Fruit Group

Weight Loss Smart Fats

Weight Loss Breakfast

Weight Loss Lunch

Weight Loss Dinner

Chapter Four
Breakfast Menus With Tasty Microwave Recipes

Breakfast Menu Sample

Perfect Microwave Poached Egg

Delicious Microwave Scrambled Eggs

Omelet Delicioucious

Scrumptious Asparagus Cheesy Omelet

Cottage Cheese A La Strawberries

Oatmeal Delight With Blueberry Preserves

Blueberry Preserves

Cream of Wheat With Apple Sauce Delight

Microwave Apple Sauce Delight

Microwave Cheesy Grits With Tomato Gravy

Homemade Microwave Tomato Gravy

Chapter Five
Lunch Menus With Delicious Microwave Recipes

Lunch Menu Sample

The Ultimate Chicken Salad For Two

Homemade Italian Salad Dressing

Cooking Chicken in Your Microwave

Quick and Easy Baked Microwave Chicken

Hot and Spicy Microwave Barbecued Chicken

Hot and Spicy Barbecue Sauce

Summer Cool and Refreshing Fruit and Vegetable Salad

Opened Face Sliced Beef With Alfalfa Sprouts Sandwich

Microwave Cooked Beef

Beef Gravy From Drippings

Chapter Six
Dinner Menus With Scrumptious Microwave Recipes

Mushroom Delight Stuffed Flounder

Hot and Spicy Sword Fish Steaks

Microwave Hot and Sassy Turkey Chili

Microwave Asian Shrimp To Die For

Microwave Kidney Bean Delight

Microwave Rice Delight

Microwave Baked Potato

Baking More Than One Potato

Microwave Lamb Steaks Grilled To Perfection

Shrimp New Orleans Style

Microwave Broccoli and Cauliflower

Quick as a Wink Tomato Soup

Chapter Seven
Microwave Cooking Time-Chart

Seafood

Chicken

Meat-Lamb, Pork Chops, Spareribs, Pork Loin Center, Ground Beef, Meatloaf, Beef Rib Roast Rare, Medium, Well Done, Top Round Steak, Sirloin Steak, and Rib Eye

Rules For Cooking Meat

Microwave Vegetables

Rules for Cooking Vegetables

Chapter Eight
Carb Counter for Diabetics

Alphabetical Food List-Carbs In The Foods You Eat

Low Carb Foods To Snack On

Chapter Nine
Review of Allowed Foods for the Diabetic

Conclusion