Finding Your Core Strength: What every woman needs to know

It’s time to take back your body, get rid of the mummy tummy, and understand what is needed to build a strong core from the inside-out. Knowledge is power, and ‘Finding Your Core Strength’ is full of valuable information every woman needs to know. Have you ever thought leaking … peeing during movement, during exercise, during daily life … is normal? Do you look in the mirror and wish your mummy tummy would go back to the way it used to be? What if you could reduce or even eliminate these life-alternating issues? Better yet, what if you had the opportunity to prevent them from happening in the first place? Well you can! And this book is going to help you, no matter what stage you’re at in life!

‘Finding Your Core Strength’ helps women understand how the core functions, what impact core dysfunctions have on them, and tools you can use right now to start building a mind-body connection leading to a strong, healthy body from the inside out. Women in all stages of life are going to benefit from what they will discover in ‘Finding Your Core Strength’!