The DIY Guide to EFT (Emotional Freedom Techniques / Tapping) for Addictions, Self-Help and Recovery
Book Details
Author(s)Lifehacker Books
ISBN / ASINB01EI4OB9Y
ISBN-13978B01EI4OB98
MarketplaceFrance 🇫🇷
Description
"Someday the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools .... as it is for me." - Eric Robins, MD
“EFT offers great healing benefits.” Deepak Chopra, MD
You’ve taken the leap, and decided to find out more about EFT! You’re not alone as millions of people have selected EFT as a primary healing resource across the globe in many countries.
EFT is in hospitals, psychotherapy clinics, sports fields, business coaching practices, families, and many other places. What is EFT and why is it becoming so popular?
EFT is a very quick and simple method of reducing the intensity of traumatic memories. Everyone who lives on planet Earth had at least some trauma growing up.
For the most fortunate ones, these traumatic events were rare and mild, like a nurse forgetting, for a few minutes, to give you a bottle when you were a baby. For some people, the traumatic events of their childhoods were horrific, like genocide, rape, or war. Most of us fall somewhere between these two extremes.
Over the years we’ve built up a backlog of traumatic memories, reinforced by negative experiences as young adults. By the time we’re in full adulthood, we’ve formed behaviors and coping strategies based on these experiences. Our emotional growth has been shaped by them, and we may believe we’re destined to remain that way for the rest of our lives.
Historically, it was very difficult to shape our emotional experience. A person could spend years in contemplation or meditation, cultivating inner peace. But that state is easily disturbed by the events of the average day.
“EFT offers great healing benefits.” Deepak Chopra, MD
You’ve taken the leap, and decided to find out more about EFT! You’re not alone as millions of people have selected EFT as a primary healing resource across the globe in many countries.
EFT is in hospitals, psychotherapy clinics, sports fields, business coaching practices, families, and many other places. What is EFT and why is it becoming so popular?
EFT is a very quick and simple method of reducing the intensity of traumatic memories. Everyone who lives on planet Earth had at least some trauma growing up.
For the most fortunate ones, these traumatic events were rare and mild, like a nurse forgetting, for a few minutes, to give you a bottle when you were a baby. For some people, the traumatic events of their childhoods were horrific, like genocide, rape, or war. Most of us fall somewhere between these two extremes.
Over the years we’ve built up a backlog of traumatic memories, reinforced by negative experiences as young adults. By the time we’re in full adulthood, we’ve formed behaviors and coping strategies based on these experiences. Our emotional growth has been shaped by them, and we may believe we’re destined to remain that way for the rest of our lives.
Historically, it was very difficult to shape our emotional experience. A person could spend years in contemplation or meditation, cultivating inner peace. But that state is easily disturbed by the events of the average day.
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