7 Days of Mindful Living: wonderful changes in your everyday

Something as simple as taking a few minutes each morning to practice mindfulness can result in wonderful changes in your everyday experiencing of the present moment.

7 Days of Mindful Living is designed to help you more fully celebrate each moment of your life. In this book, I maps out a simple path for cultivating mindfulness in one’s own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.