Mindful Practice: A Beginner's Guide To Starting A Meditation Practice
Description
Meditation is one of the oldest forms of easing stress and calming and focusing the mind. Everyone can benefit from a daily meditation practice, but figuring out how and where to begin can be difficult or overwhelming. This beginner's guide is intended to help everyone, whether you are a practiced yogi who loves all things spritiual or a complete newbie who has never uttered a single "Om" in their life, learn the basics of starting and continuing a daily meditation practice.
In this book you will learn about the different types of meditation, how to get the timing down to fit your personal needs, introductions to spiritual concepts such as manifestation and chakras, as well as tips, tools and extra reading to aid in getting the most out of your practice. Kate Malley writes this book to make meditation accessible to everyone and not to impart strict rules and guidelines that may turn people off or discourage them from continuing.
After reading Mindful Practice you will be well on your way to a beneficial meditation practice where you will find less stress, more stamina and focus, clearer thoughts, increased positivity and improved mood and sleep, just to name a few!
In this book you will learn about the different types of meditation, how to get the timing down to fit your personal needs, introductions to spiritual concepts such as manifestation and chakras, as well as tips, tools and extra reading to aid in getting the most out of your practice. Kate Malley writes this book to make meditation accessible to everyone and not to impart strict rules and guidelines that may turn people off or discourage them from continuing.
After reading Mindful Practice you will be well on your way to a beneficial meditation practice where you will find less stress, more stamina and focus, clearer thoughts, increased positivity and improved mood and sleep, just to name a few!
