BigGirlFitGirl 90 Day Workout Diary

In this unique eBook, weight loss mentor Ashley Romano shares her personal workout routine over a 90 day period. During this time she had a goal of maintaining a healthy heart and burning some fat as well as continuing to shape her new (110lb smaller body) with weight lifting. This diary contains video demos of each exercise as well as her calorie burn for each workout. The diary is complete with some of Ashley's best workout advice.Use this diary as motivation to get active or for ideas for your own workouts!