121 MMA Drills for Authentic Pad Work: from Urban Athlete Training (MMA Pad Training Concepts Book 3)

A simple guide to authentic MMA pad training techniques and dynamic combinations that deliver real training results from the team at Urban Athlete Training.

This book includes:

- descriptions of authentic MMA strikes, ground and conditioning drills - including a range of photographs for key techniques
- tips on how to move more effectively and safely to maximise your workout time
- a summary of the best stretches to use at the end of training for recovery
- PLUS 121 of our best MMA fight training combinations to take you from Warm-up, through to MMA workouts and MMA conditioning drills - all you need to train like a fighter

This book is suitable for:

- trainers looking for inspiration for clients and classes
- Urban Athletes looking for guidance on effective training combinations that utilise both stand up and ground drills that utilise the whole body for a full throttle workout