The short, sweet but complete way to... lose weight and stay slim: A guide with tips and tricks to being successful in your quest to become slimmer and trimmer and stay that way

The short, sweet but complete guide to losing weight and staying slim – all you ever really need to know. Packaged up in a quick and easy book to read and digest, not aimed at persuading you to choose a specialist diet but to enable you to change your lifestyle – to enable you to eat more healthily, to lose weight, to become a fitter person and importantly to be able to maintain it – the secret to staying slim.
Book includes a basic breakdown of a few of the most popular diets out there. Helping you to understand the psychology of why you eat what you do, and providing support tips to enable you to find ways of avoiding comfort eating. Suggestions and ideas all included to enable you to change the foods that you to eat for more diet friendly options. Keeping a food diary and how to use it to help you with your diet. Brilliant ideas to motivate you into ways you can include exercise and more active living into your lifestyle. Top success tips to stay on track and keep yourself going when you have had enough, and finally ways of keeping off the weight loss so that you can maintain your trim new shape and healthier lifestyle – get off the merry-go-round of yo-yo dieting and really hold onto your new new shape. The only thing stopping you is yourself, read this book and change your eating habits and lifestyle for the better forever!