The Hardgainer's Bible: 15 Fundamental Principles to Build Muscle and Sculpt a Superhuman Physique
Book Details
Author(s)Aaron Miller
ISBN / ASINB01FOKEKHE
ISBN-13978B01FOKEKH9
Sales Rank682,163
MarketplaceUnited States 🇺🇸
Description
A Muscular Physique Is Becoming What Defines A Man In Today's World. Don't Let Your Genetics Define You As Less Of A Man.
Putting On Muscle Is Tough, Especially If You Are A “Hardgainer.”
Gain Pounds Of Lean Muscle Without Spending Half Of Your Busy Day Living In The Gym. Be The Guy That The Ladies Break Their Necks To Stare At.
Build A New Confidence In Your Physique And In Yourself Like You Have Never Felt Before.
Humans Have A Bad Habit Of Addictions. Make Your Addiction A Positive One That Not Only Makes You Look Great, But Feel Great Too.
Ectomorphs, Skinny Guys, Waste Hours In The Gym Hopping From One Workout Fad To The Next Never Reaching Their Full Potential. You Can Make Leaps And Bounds Over These Guys By Following The Principles In The Hardgainer's Bible.
I Have Been In Your Shoes, Looking For Whatever Secret I Could That Would Help Me Pack On Slabs Of Muscle. I Started My Fitness Journey At A Scrawny 120 Pounds. Through A Lot Of Trial And Error, And Learning As Much As I Could, I Got Up To 185 Pounds.
"This Was A Great Book. A very Easy Read With A Lot Of Beneficial Information. If You're Trying To Grow, I Definitely Recommend This Book!" Satisfied Amazon Customer
THE HARDGAINER'S BIBLE Cuts Through The B.S. And Provides You With The Fundamentals To Help Maximize Your Hard Work In And Out Of The Gym.
You Can Have The Most Elaborate Program That Hits Every Muscle Perfectly, But If You Stray From The Fundamentals, Then You Are Not Maximizing Your Gains.
If You Are A Beginner That Is Not Gaining At Least A Pound Per Week, Then You Are Failing To Follow One Of These Principles.
15 Gym Hacks That You Didn't Realize Were So Important To Your Muscle Growth!
Grab Your Copy Of THE HARDGAINER'S BIBLE And Follow The 15 Principles, You Deserve To Know The Truth About Building Muscle.
-Maximize Your Gains In And Out Of The Gym
-Learn To Dial In Your Nutrition For Lean Muscle, Not Fat Gain
-Take Your Confidence To A New Level
-Easy To Understand And Straight To The Point
-Save Time, Save Money And Save Your Sanity By Sticking To The Fundamentals
-Purchase THE HARDGAINER'S BIBLE Now And Get A Pritable PDF Workout Program To Start Gaining Muscle Today!
*Table of Contents*
1. Keep Track And Check Back
2. Dehydration Will Kill You
3. Tune In To Your Inner Chi
4. Every Step That You Are Not Taking Towards Your Goals Is A Step Away
5. You Cannot Out Train Nutrition
6. Bananas Are Not The Only Choice For A Split
7. Big Lifts Build Big Muscles
8. You Are Only As Strong As Your Weakest Link
9. Variation Is Good, Injury Is Bad
10. Timing Is Everything
11. The More You Know, The More You Grow
12. Avoid Out Bro'ing Your Bro
13. Rest Days Are Best Days
14. Professional Athletes Have Them, Why Don't You?
15. The True Secret To Building Muscle
Putting On Muscle Is Tough, Especially If You Are A “Hardgainer.”
Gain Pounds Of Lean Muscle Without Spending Half Of Your Busy Day Living In The Gym. Be The Guy That The Ladies Break Their Necks To Stare At.
Build A New Confidence In Your Physique And In Yourself Like You Have Never Felt Before.
Humans Have A Bad Habit Of Addictions. Make Your Addiction A Positive One That Not Only Makes You Look Great, But Feel Great Too.
Ectomorphs, Skinny Guys, Waste Hours In The Gym Hopping From One Workout Fad To The Next Never Reaching Their Full Potential. You Can Make Leaps And Bounds Over These Guys By Following The Principles In The Hardgainer's Bible.
I Have Been In Your Shoes, Looking For Whatever Secret I Could That Would Help Me Pack On Slabs Of Muscle. I Started My Fitness Journey At A Scrawny 120 Pounds. Through A Lot Of Trial And Error, And Learning As Much As I Could, I Got Up To 185 Pounds.
"This Was A Great Book. A very Easy Read With A Lot Of Beneficial Information. If You're Trying To Grow, I Definitely Recommend This Book!" Satisfied Amazon Customer
THE HARDGAINER'S BIBLE Cuts Through The B.S. And Provides You With The Fundamentals To Help Maximize Your Hard Work In And Out Of The Gym.
You Can Have The Most Elaborate Program That Hits Every Muscle Perfectly, But If You Stray From The Fundamentals, Then You Are Not Maximizing Your Gains.
If You Are A Beginner That Is Not Gaining At Least A Pound Per Week, Then You Are Failing To Follow One Of These Principles.
15 Gym Hacks That You Didn't Realize Were So Important To Your Muscle Growth!
Grab Your Copy Of THE HARDGAINER'S BIBLE And Follow The 15 Principles, You Deserve To Know The Truth About Building Muscle.
-Maximize Your Gains In And Out Of The Gym
-Learn To Dial In Your Nutrition For Lean Muscle, Not Fat Gain
-Take Your Confidence To A New Level
-Easy To Understand And Straight To The Point
-Save Time, Save Money And Save Your Sanity By Sticking To The Fundamentals
-Purchase THE HARDGAINER'S BIBLE Now And Get A Pritable PDF Workout Program To Start Gaining Muscle Today!
*Table of Contents*
1. Keep Track And Check Back
2. Dehydration Will Kill You
3. Tune In To Your Inner Chi
4. Every Step That You Are Not Taking Towards Your Goals Is A Step Away
5. You Cannot Out Train Nutrition
6. Bananas Are Not The Only Choice For A Split
7. Big Lifts Build Big Muscles
8. You Are Only As Strong As Your Weakest Link
9. Variation Is Good, Injury Is Bad
10. Timing Is Everything
11. The More You Know, The More You Grow
12. Avoid Out Bro'ing Your Bro
13. Rest Days Are Best Days
14. Professional Athletes Have Them, Why Don't You?
15. The True Secret To Building Muscle
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