Yoga - Beginners Ultimate Guide: Refresh Your Mind And Body (Treatments and Therapies Book 6)

Yoga - Beginners Ultimate Guide

Yoga does not discriminate. Anyone can do it regardless of age, height, weight, and beliefs. It has a universal appeal that allows anyone to gain a deeper connection with one’s physical body and both the rational and emotional sides of the mind. One may even choose to delve deeper to connect with the spirit.


Most people, especially in the West, practice yoga for fitness, relaxation, and to add more structure to their life. Others seek enlightenment so as to tap into their true self and maybe know what their calling is. Indeed, yoga is more than just the poses and the breaths; it can become a way of life.


This book was written especially for those who want to learn basic yoga. Here, you will learn the fundamental details related to yoga, such as the terminology and the difference between Postural Yoga and Traditional Yoga. You will also learn how to create your own yoga program if you plan on practicing at home instead of signing up for a class. Practical steps on how to perform basic yoga poses are also provided here, including warm-ups, main poses, compensation poses, and rest. Most importantly, you can choose from the three categories of main poses for beginners: Yoga poses for Energy, for Relaxation, and for Building Self-Confidence.


As soon as you begin practicing yoga regularly, you are also on a journey to attaining awareness and relaxation. Choose to make it a part of your everyday life and discover what it is like to experience perfect balance, calm, and contentment.


Will you miss this chance to free your mind and body?


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