5 Minute Delight: Tiny meditations to relax and de-stress
Book Details
Author(s)Rohini Gupta
ISBN / ASINB01G9WYA9Y
ISBN-13978B01G9WYA95
Sales Rank909,075
MarketplaceUnited States 🇺🇸
Description
No more struggling to meditate. No more straining to relax. Let these five minute delights bring beauty, wonder and some magic into your life.
This little book will help you whether you are experienced in meditation or just want a moment’s break from the daily stress. These 46 powerful visualizations have been fine-tuned with groups over years and are designed to give you a moment of beauty and delight even in the middle of your busy days. They need no more than five minutes and can be done anywhere.
If you want to relax and de-stress there is no better way than nature. These meditations are taken from nature so that you can experience its magnificence - the wonder and the awe - wherever you are.
They can help you become more creative and open to new ideas. They can help you open your imagination and your intuition.
The introduction explains what creates stress and how to reduce it. It’s all a mind game and using the mind positively can change your whole life.
Make these five minute breaks a habit and learn to relax in an easy, natural, playful and creative way.
This little book will help you whether you are experienced in meditation or just want a moment’s break from the daily stress. These 46 powerful visualizations have been fine-tuned with groups over years and are designed to give you a moment of beauty and delight even in the middle of your busy days. They need no more than five minutes and can be done anywhere.
If you want to relax and de-stress there is no better way than nature. These meditations are taken from nature so that you can experience its magnificence - the wonder and the awe - wherever you are.
They can help you become more creative and open to new ideas. They can help you open your imagination and your intuition.
The introduction explains what creates stress and how to reduce it. It’s all a mind game and using the mind positively can change your whole life.
Make these five minute breaks a habit and learn to relax in an easy, natural, playful and creative way.
