The Scientific Sleep Guide: Medical Insights And Practical Hacks To Help You Sleep Better

If you’re having trouble with your sleep, you’re not alone...

Sleep deprivation and sleep disorders have grown into a public health epidemic, affecting millions of individuals around the world.

This book aims to give an evidence-based overview about sleep in the most concise and informative way possible. It combines knowledge from published scientific literature, medical insights from my experience working in the hospital and practical hacks for you to get better quality sleep.

Common things are common. This book only covers the important stuff about your sleep and the most common sleep disorders you or someone you know might be suffering from. Topics discussed in the book include:

· Architecture of sleep
· Recommended sleep and napping times
· Obstructive Sleep Apnoea
· Insomnia
· Relationships between sleep and mental health
· Practical hacks to help you sleep better

My hope is so this book can empower you with relevant knowledge about sleep for you to apply in your daily life and make a difference to others.