Metabolic Diet: Boost Your Metabolism and Burn Fat While You Are Sleeping

The Metabolic Diet was written to educate readers on the secrets to losing weight without depriving the body of the nutrients lost when one attempts starvation as a dietary plan. Because, according to this informational eBook, most diets are just that—starvation diets. Based on bad nutritional science relied upon for the last century, nutritional “experts” have been telling those yearning to lose weight that accomplishing their weight-loss goals was simply a matter of consuming fewer calories than one requires as fuel. This inefficient practice is not only ineffective, but it damages the body’s natural metabolism. The Metabolic Diet: How to Lose Weight by Eating More will teach you the efficient and effective way to shed unwanted pounds.
This dietary guide begins by defining metabolism as the chemical processes which sustain life. These processes are divided into two groups: those processes that consume energy to create large compounds from smaller compounds—anabolism, and those processes that break down large molecules into smaller compounds to acquire energy. These two groups of metabolic processes cooperate to form the end products necessary for cell function and thus life itself. Keeping a healthy metabolism requires the right approach to diet and exercise, which you will find in subsequent chapters.
Divided into three stages, this new approach to healthy living will guide readers as they cleanse and retrain their metabolisms, reintroduce carbohydrates, restructure their diets, and introduce into their lives the exercise regimen needed to lose weight in a healthy manner. The Metabolic Diet: How to Lose Weight by Eating More is sure to start readers down a new path of health and fitness.