20 Weight Loss Tips: to Increase Your Chance of Success Starting Today
Book Details
Author(s)Janice Winchester
ISBN / ASINB01GTDQGD6
ISBN-13978B01GTDQGD9
MarketplaceIndia 🇮🇳
Description
We all know how confusing it can be with so much information floating around out there. It’s like “will I actually lose more weight if I stop eating past 7 p.m. or is that just nonsense?”
Maybe you think that starving yourself is the sure way to weight loss success… think again.
But what about intermittent fasting, that’s a thing right? It sure is and it’s actually covered in one of the 20 helpful tips you’ll find in this book.
You won’t find all the answers in this simple yet helpful little book of tips. Instead what you will find is a guide which aims to point you in the right direction.
-There are really tasty recipes inside the pages of this book.
-Suggestions to help you with things like planning deliciously healthy meals
-A few myths get busted, some you may not have even been aware of before now
-Suggestions on which times of the day are best for eating to promote a rapid metabolism
-What times your body is more inclined to use the food you eat for fuel instead of storing it as fat
And so much more, all of it contained within this nifty little guide which is packed from cover to cover with suggestions.
20 weight loss tips doesn't seek to answer all your questions on the subject of shedding those extra pounds and keeping them off. Instead it simply tries to give you a bunch of really helpful tips and ideas to get you headed down the right path on your journey.
Yes, it’s absolutely true that anyone could drop something insane like 10 lbs. in just a single week, but I think we all know that’s not exactly ideal. Sure you will lose a bunch of weight really quickly and be all the happier for it but what happens once the motivation stops and the weight comes back?
Something which far too many people don’t seem to realize is that the act of losing weight isn't just about looking better and feeling better, it’s about a lifestyle change. If you go ahead with those fad diets and shed those pounds at lightning speed you’re getting results but you’re not teaching yourself good habits to replace the bad ones. You’re not retraining yourself how to think about food, how to go about preparing meals for your health and most importantly of all how to enjoy it!
Maybe you think that starving yourself is the sure way to weight loss success… think again.
But what about intermittent fasting, that’s a thing right? It sure is and it’s actually covered in one of the 20 helpful tips you’ll find in this book.
You won’t find all the answers in this simple yet helpful little book of tips. Instead what you will find is a guide which aims to point you in the right direction.
-There are really tasty recipes inside the pages of this book.
-Suggestions to help you with things like planning deliciously healthy meals
-A few myths get busted, some you may not have even been aware of before now
-Suggestions on which times of the day are best for eating to promote a rapid metabolism
-What times your body is more inclined to use the food you eat for fuel instead of storing it as fat
And so much more, all of it contained within this nifty little guide which is packed from cover to cover with suggestions.
20 weight loss tips doesn't seek to answer all your questions on the subject of shedding those extra pounds and keeping them off. Instead it simply tries to give you a bunch of really helpful tips and ideas to get you headed down the right path on your journey.
Yes, it’s absolutely true that anyone could drop something insane like 10 lbs. in just a single week, but I think we all know that’s not exactly ideal. Sure you will lose a bunch of weight really quickly and be all the happier for it but what happens once the motivation stops and the weight comes back?
Something which far too many people don’t seem to realize is that the act of losing weight isn't just about looking better and feeling better, it’s about a lifestyle change. If you go ahead with those fad diets and shed those pounds at lightning speed you’re getting results but you’re not teaching yourself good habits to replace the bad ones. You’re not retraining yourself how to think about food, how to go about preparing meals for your health and most importantly of all how to enjoy it!
