The Basic Dairy Free Kitchen: 80 recipes completely free of dairy, butter, cream, cheese, gluten, soy and refined sugar

It is very common to think that milk is a healthy drink. But lately I find that more and more people respond adversaly to the intake of dairy products.I am one of those people. When you suddenly become intolerant, you soon realise how many dairy products there are in your daily meals. For example: For breakfast in porridge, granola, waffles, pancakes, breakfast rolls, butter, yogurt or even in Nutella or chocolate spreads. For lunch in the bread, meatball, p t , sausages or cream cheese and mixed salads. For dinner in the sauce, lasagne, moussaka, meatballs, on top of the pizza or in the dressing for the salad. For the dessert like the whipped cream, cake, ice, powder mixes, cake mixes, frostings and chocolate bars. Yes even in potato snacks, dips and confectionary. It is no wonder our body begins to react strongly to something as common as milk. Before I removed milk from my diet, I never thought that milk could be harmful or even cause disease. I did not expect that three months without milk could be of such an importance that I lost 10 kilos/22 pounds. Therefore, I have long wanted to make a book with recipes for the most common things you may miss on a dairy free diet. The recipes in this book are made without milk, cream, cheese or butter, soy and gluten. 220 pages with colorful Photos and over 80 recipes. Table of contents Foreword 12 Introduction 14 Can we get enough calcium without dairy? 16 The difference between allergy and intolerance 17 Lactose intolerance 18 Milk allergy and milk intolerance 18 List of dairy products and dairy substitutes 20 Travelling abroad 22 9 tips for the holidays, while on a diet 23 To be dairy free in another country 24 Guide to ingredients 26 Guide to equipment 33 Eat a proper breakfast and the day s other main meals 34 Drink water 36 Organic products?! 39 Dairy alternatives 40 Basic recipes 41 Nut milk 42 Rice milk /oat milk /millet milk /quinoa milk 44 Omega-3- milk /hemp milk 44 Nut cream 46 Vanilla cream 46 Coconut cream 48 Creamy frosting for cakes 50 Dairy free Yogurt 53 Dairy free yogurt 54 Coconut cream yogurt 56 Fast food yogurt 58 Fast food sour yogurt 60 Tzatziki 60 Sour cream in two ways 62 Dairy free Cheese 65 Hard cheese 66 Nut cheese 68 Cashew cheese cream 70 Macaroni & Cashew Cheese 70 Cheese for pizza 72 Pumpkin seed parmesan sprinkle 74 Ricotta cheese 74 Dairy free Sauces 77 Homemade ghee 78 Basic gravy 80 Parsley sauce 80 B chamel sauce 82 Curry sauce 84 Sauce Bearnaise 86 Sauce Hollandaise 88 Sauce 90 Bread and buns 93 Coarse buns 94 Crispbread 96 Burger buns 98 Coarse rye bread 100 Thin pancakes 102 Easy waffles 104 Breakfast 107 Easy morning fruit salad 108 Coarse granola 110 Breakfast porridge 112 Toppings for porridge 112 Breakfast smoothie 114 Pi a Colada smoothie 114 Chocolate spread 116 Other spreads without dairy 116 Dinner 119 My best lasagna 120 Meatballs with grated vegetables 122 Fish cakes 124 Moussaka 126 Meatballs in curry 128 Rice curry with side dishes 130 Pizza crust 132 Pizza toppings 134 Spaghetti bologna 136 Side dishes for dinner 139 Mashed potatoes 140 Mashed root vegetables 142 Crispy potatoes and root vegetables 144 Large oven potatoes 146 Mashed cauliflower 148 French potato gratin 150 Cold potato salad 152 Chutney 154 Salads 156 Salads 157 Sweet salad with apple cheeks 158 Sweet & sour Thai salad 160 Rocket salad with pine nuts 162 Chickpea salad with spinach 164 Dairy free ice cream 166 Ice cream 167 Old-fashioned vanilla ice cream 168 Dairy free ice cream 170 Vanilla ice cream 172 Chocolate ice cream 174 Strawberry ice cream 176 Raspberries with avocado 178 Ice cream bowls 180 Desserts & cakes 183 Chocolate mousse 184 Chocolate pudding with avocado 186 Chocolate cake 188 Brownie with chocolate and ... 190 Banana cake with chocolate 192 Carrot cake 194 Chocolate & Snacks 197 Chocolate sauce/pieces 198 Carob chocolate pieces 198 White peppermint-chocolate 200 Chocolate coating 202 Palm su