THE 5:2 FAST DIET - A DOCTOR DIET COOKBOOK THAT CAN SAVE YOUR LIFE BY BREAK BAD EATING HABITS, WEIGHT LOSS - HOW 5:2 DIET CAN HELPS U TO BOOST HEALTH, MORE ENERGY & ALERTNESS, LONGEVITY & ANTI-AGING

Diet fads have come and they have gone, but the 5:2 diet is one that will be sticking around for some time. The reason behind this diet’s staying power is the simplicity and potency of the formula. You cut down your calories for just two days a week and then for the rest of the five days you eat whatever you want! You don’t have to drop everything and abruptly change your whole routine; all you have to do is focus on lowering your calories at your own pace and on days of your choosing.

Intermittent fasting such as this has been proven to activate the good physiological stressors of the body that lead to weight loss. By simply reducing your calories to 500 for two days and then going back to your normal routine, you are priming your body to be a step ahead of all the rest. This diet is nothing short of a breath through. This is a diet with some staying power!

In this book you will learn:

How to implement the 5:2 Diet.
How to stick to a weekly plan.
How to count calories.
An overview of the best ingredients.