Cognitive Behavioral Therapy: CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias.: A Practical Guide To Self Empowerment and Liberation
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Book Details
Author(s)
Yasmin Bill
Publisher
JPL Publishing
ISBN / ASIN
B01HNFF4WS
ISBN-13
978B01HNFF4W5
Marketplace
India 🇮🇳
Description
A Step by Step Guide to Mindfullness, Peace and Happiness.
Take action and download this book for a limited time at $0.99
If you're struggling with feelings of anxiety, depression or insecurities then Cognitive Behavioral Therapy may be the answer for you.
Mindfullness is a skill that anyone can attain.
CBT has been used to combat many conditions and disorders and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.
In This Book You Will Learn....
How to
Identify Your Issues
Identify The Intensity of Your Reaction
Create Ways of Dealing with Strong Negative Emotions
Craft New and More Positive and Fulfilling Thought Patterns
Reclaim Freedom, Expression, Confidence and Happiness
Make sure you get your copy today and start on your path to a healthier, happier life.
Tags: Cognitive Behavioural Therapy, Self-Help, Stress, Anxiety, Depression, Phobias, Thought Patterns, Confidence, Psychology, Counseling, Mood Disorders, OCD,
